The holidays are here, it's time to step into the kitchen and bake up some goodies. Jessica has six ways to help you feel less guilty about your holiday sweets and treats.
MORE WEEKLY WELLNESS TIPS:
- Six keys to a better (and healthier) Thanksgiving Day
- Best oils for cooking, and which ones to avoid
- Six tips for buying coffee
- Why you should check your food labels for 'Natural flavors'
- 6 tasty chicken meal prep dishes
- 5 benefits of lemons you may not know
- 6 ways to make lunch healthier
Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.