Three minutes to a healthier you in 2018

Saturday, December 30, 2017 12:29PM
Jessica has diet and exercise tips to get your New Year off on the right foot.


If your New Year's resolution is to be healthier in 2018, we have some easy habits to adopt for a better you. Watch the video above as Physician Assistant Jessica Deluise offers three tips for improved diet and the owners of Prime Intensity Training provide some simple workouts you can do at the gym, at home and even at the gym.

JESSICA DELUISE, MHS, PA-C | EAT YOUR WAY TO WELLNESS | FACEBOOK |
| PRIME INTENSITY TRAINING | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.
(Copyright ©2018 WPVI-TV. All Rights Reserved.)
Outbrain