Love Your Heart: Tips for Daily Living

Once you’ve begun your journey to better health, you can involve others by spreading the message to the women you love. Together, we ensure that every woman knows what it means to “love your heart.” Together, we can stop heart disease and Go Red.

Tips for Women for Better Heart Health:

• Bring Healthy Snacks
• Take ten minute walks between meetings
• Use the Stairs instead of the Elevator
• Plan meals in advance – visit americanheart.org for recipes from a number of heart-healthy cookbooks and use the online grocery list builder to quickly identify heart-healthy products to add to your grocery list
• Set up “physical activity time” on a daily basis
• Walk around your neighborhood or in your office
• Run up and down the stairs
• Do an exercise video