FYI Web Info for May 12th, 2012
SLEEVLESS FOR THE SUMMER
AMY'S ARM WORKOUT TIPS
Balance Chestnut Hill Training Center
Co-Owner Amy Carolla
5 East Highland Avenue
Philadelphia, PA 19118
267.335.2271
www.balancech.com
Amy's Arm Workout Tips:
1) THE MODIFIED PUSH-UP - a set of 12 or more. Knees on the ground. Strong posture. Gaze straight down, don't drop your head. Inhale as you lower, exhale as you push up. Great for the chest, shoulders and back.
2) THE CURL TO A PRESS - Grab a comfortable set of weights, from 2-5 pounds. Stand straight in a split stance with arms/weights to your side. Curl up working the front of you arms. Rotate arms and press up over your head working your shoulders. 12-15 reps depending on comfort level.
3) THE DIP - Put your hands on the end of the chair and extend your legs out. Keep your arms close to the chair and lower yourself down. Exhale as you come up and press all the way down. A set of 10 – 12 reps.
4) THE CHEST FLY - Grab a comfortable set of weights from 2-5 pounds. Extend your arms out to your side with forearms in the air. Make sure your elbows are shoulder level. Make sure your neck and shoulders are relaxed. Inhale as you squeeze your elbows in front to touch, exhale as your press back and retract those shoulders. A set of 12- 15 reps
Healthy Eats
HipCityVeg
127 S. 18th Street
Philadelphia, PA 19103
215.278.7605
http://hipcityveg.com/
Russet
1521 Spruce Street
Philadelphia, PA 19102
215-546-1521
www.russetphilly.com/
Free Workouts
Athleta
1722 Walnut Street
Philadelphia, PA 19103
215.732.1983
www.athleta.gap.com
Events Calendar Link:
http://athleta.gap.com/customerService/info.do?cid=74089
Lululemon
1527 Walnut Street
Philadelphia, PA 19102
215.563.4806
www.lululemon.com/philadelphia/walnutstreet
Healing Massage
Phila Massages
1835 Market Street, 2nd floor
Philadelphia, PA 19103
215.963.2700
www.philamassages.com/
