Links and information for this week's segment:
Unite Fitness has reinvented the traditional decathlon as a complete test of your heart, muscle and mind in one kickass race. The Unite Fitness Decathlon or UFD is designed to challenge all fitness elements: stability, endurance, strength, conditioning and athletic power with 10 fitness challenges spanning a 10 kilometer (6.2 miles) trail run in Philadelphia's Wissahickon Creek Park.
The purpose of this friendly competition is to inspire people to train better by integrating all aspects of fitness with nutrition, friends and even their pets into one healthy lifestyle.
For more details or to register, click here