First - LAUGH.
Studies show laughing has a dramatically positive effect on our hearts.
Second - Love your pet - According to researchers pets can ward off mental illness and other diseases and help cut down our stress levels.
Third - Move: take the stairs, go out for a morning stroll.. Anything to get you off that couch.
Also - Listen to tunes - researchers at McGill University in Montreal, Canada found that listening to pleasurable music triggered the release of the feel-good chemical dopamine in the brain.
And finally - get some shut eye. - the National Heart, Lung, and Blood Institute says a good night's sleep can fight off infection, help your memory, and regulate your sugar levels.
