Best oils for cooking, and which ones to avoid

Jessica offers six tips for buying the right cooking oils, and which ones you should steer clear of on your way to wellness.

MORE WEEKLY WELLNESS TIPS:

• Six tips for buying coffee
• Why you should check your food labels for 'Natural flavors'
• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.