Green foods to (Sham)rock your diet

Jessica has a list of green foods you need to add to your diet today! Plus, a green smoothie recipe in honor of St. Patrick's Day!

JESSICA'S GREEN SMOOTHIE

• 1 cup Kale
• 1 medium apple
• 1 medium cucumber
• 2 tbsp greens powder
• cup mint
• 1 cup water or unsweetened plant-based milk
• 1 tbsp coconut or fish oil - helps to absorb fat-soluble Vitamins A, D, E, K

Combine in a blender and blend until desired consistency is reached.

Check out this easy green smoothie recipe from Eat Your Way to Wellness.

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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

• Six dips, eats and treats for your next party spread
• Six tips for buying coffee
• Why you should check your food labels for 'Natural flavors'
• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.