A gymnastics coach made quite a save recently, and it was caught on camera.
In the video, you can see a young girl practicing her routine on the uneven bars.
She appears to lose her grip and, just seconds before she hits the ground head first, her coach catches her, keeping her from a potentially serious injury.
The gym in Canada posted a message on its Facebook page calling him the "best coach ever."
VIDEO: Gymnastics coach catches falling girl before she hits mat head-on