Here's another great reason to exercise

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Exercise keeps brain sharp over 50. Ali Gorman reports during Action News at 5 p.m. on April 25.

Here's another great reason to exercise!

It helps keep the mind sharp especially if you're over the age of 50.

A review of 39 studies shows thinking and memory skills are most improved when people exercise on a regular basis.

And that includes cardio and strength training.
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