Dietitian: Bread's crust not the most nutritious

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Expert: Bread's crust not more nutritious. Tamala Edwards reports during Action News Mornings on March 28, 2018. (WPVI)

Growing up, your parents may have made you eat the crust on your sandwich, saying that it was the most nutritious part.

But that may not be true.

A registered dietitian tells CNN that the type of bread you eat matters way more than which part of it you consume.

The most nutritionally superior bread is 100% whole-wheat bread or 100% whole-grain bread.

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