In the first installment of a three-part series, The Training Station's Phil Clark welcomes Rothman Institute and Philadelphia Eagles orthopedic surgeon Paul A. Marchetto to discuss ACL injuries, what happens when a tear occurs and why women are more prone to the injury than men.
Next week: Exercises to strengthen the leg after an ACL injury
More tip videos:
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The math behind tired marathon legs
Why chains help in bench press exercises
Don't be intimidated by cable-pulley machines
A solution for your pull-up problem
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Getting the most from bench press machines
Ab workouts that protect your back
Lunges minus the knee pain