Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ACL injury.
Next week: Core exercises
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Effects of ACL injuries and treatment
The math behind tired marathon legs
Why chains help in bench press exercises
Don't be intimidated by cable-pulley machines
A solution for your pull-up problem
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Getting the most from bench press machines
Ab workouts that protect your back
Lunges minus the knee pain