Throughout the month of October, the American Cancer Society is focused on raising awareness and funds for treatment and research.
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But all year long, doctors and researchers are focused on prevention and finding a cure. The American Cancer Society has new guidelines for healthy living that include diet, exercise, sleep and stress reduction.
The biggest tips: find the low-hanging fruit and make changes one at a time and, especially in these times of high anxiety, don't forget to breathe. A few deep breaths with a focus on exhaling can make a world of difference.
American Cancer Society Philadelphia | Making Strides of Greater Phila. and Southern NJ Walk From Home 5K | ACS FUNdraising App |
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