But Michelle Mullany, System Vice President of Behavioral Health at Main Line Health, says caring for your mental health in a time of upheaval is just as important.
Mullany has had many years of experience as a psychotherapist, working with many patients with PTSD and other traumas.
She is also a veteran.
We posed several questions to her.
First, how does up-ending daily life and having less connection with others affect mental health?
Second, How can we maintain our mental health right now?