The studio specializes in High-Intensity Interval Training or HIIT workouts, and right now he's running a New Year, new you program.
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It runs six weeks and includes unlimited classes.
The offer is meant to combat Ditch Resolutions Day, on January 17th, the date by which most people have done just that.
Osunde, a captain of the football team at Villanova University who went on to play for the Green Bay Packers, started offering Art Museum workouts about a decade ago, before opening his own gym in Brewerytown in late 2016.
He gave us 6 tips for sticking to your wellness goals.
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- Have a Fitness Plan
- Find a workout you enjoy
- Focus on your nutrition
- Find an accountability partner who will work out with you
- Get yourself in the proper mindset; you have to truly want change.
- Create a routine that involves making a habit of tips 1-5
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