Fit Academy's 6-step plan to crush your fitness goals in 2024 and beyond

Wednesday, January 31, 2024
PHILADELPHIA (WPVI) -- Osayi Osunde is the owner of Fit Academy in Brewerytown.

The studio specializes in High-Intensity Interval Training or HIIT workouts, and right now he's running a New Year, new you program.
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It runs six weeks and includes unlimited classes.

The offer is meant to combat Ditch Resolutions Day, on January 17th, the date by which most people have done just that.

Osunde, a captain of the football team at Villanova University who went on to play for the Green Bay Packers, started offering Art Museum workouts about a decade ago, before opening his own gym in Brewerytown in late 2016.

He gave us 6 tips for sticking to your wellness goals.
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  • Have a Fitness Plan
  • Find a workout you enjoy
  • Focus on your nutrition
  • Find an accountability partner who will work out with you
  • Get yourself in the proper mindset; you have to truly want change.
  • Create a routine that involves making a habit of tips 1-5


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