Experts say to try foods that contain tryptophan, such as turkey, egg whites, low-fat cheese and chicken.
Tryptophan is important to helping you fall asleep because it gets converted to melatonin and serotonin, which are two brain chemicals linked to sleep.
Carb-rich foods like granola, unsweetened cereals and whole-grain crackers have also been found to boost those chemicals.
Experts also say to also set your sights on pineapples, oranges and bananas which can help increase melatonin.