Researchers followed more than 55,000 runners between the ages of 18 and 100-years-old.
They found running just five to ten minutes every day, even at a slow pace, was associated with reduced risk of death and heart disease.
A new study finds running improves your heart health, and can help you live longer.
Researchers followed more than 55,000 runners between the ages of 18 and 100-years-old.
They found running just five to ten minutes every day, even at a slow pace, was associated with reduced risk of death and heart disease.
Researchers followed more than 55,000 runners between the ages of 18 and 100-years-old.
They found running just five to ten minutes every day, even at a slow pace, was associated with reduced risk of death and heart disease.