Maintaining your health and wellness during COVID-19, the region in the yellow phase and protests over police brutality - Inside Story

Hilary Beard offers advice for maintaining positive mental health amid COVID-19 and the continued protests for social justice.

In this week's Inside Story, host Tamala Edwards interviews Hilary Beard, author of "Health First! A Black Woman's Wellness Guide."

The show addresses the importance of wellness, mental health and overall health during these stressful days of COVID-19 and the fears associated with re-opening the region.

They will also discuss racial trauma in the aftermath of the George Floyd video and protests.

COVID-19: Help, information and resources amid coronavirus pandemic

Information for individuals and families during the COVID-19 crisis.

Watch past episodes of the show at the Inside Story homepage.

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Maintaining health and wellness during COVID-19, protests and more