POMEGRANATE & LEMON
- 2 lemon slices
- 1/4 pomegranate, seeded
*over a bowl, use a wooden spoon to strike the back of the pomegranate and allow seeds to fall into the bowl
- 8 oz filtered water
APPLE & CINNAMON
- 1/4 Apple, chopped
- 2 cinnamon sticks
- 8 oz filtered water
CRANBERRY & ORANGE
- 10 cranberries
- 2 Orange slices
- 8 oz filtered water
JUNIPER BERRY & LIME
- 1 tbsp Juniper berries
- 2 lime slices
- 8 oz filtered water
PLUM & MINT
- 1 small plum, chopped
- 1 tbsp mint, minced
- 8 oz filtered water
ROSEMARY & CITRUS
- 1 tsp fresh rosemary
- 2 slices lemon
- 2 slices Orange
- 8 oz filtered water
MORE WEEKLY WELLNESS TIPS:
- Best oils for cooking, and which ones to avoid
- Six tips for buying coffee
- Why you should check your food labels for 'Natural flavors'
- 6 tasty chicken meal prep dishes
- 5 benefits of lemons you may not know
- 6 ways to make lunch healthier
Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each Thursday for more Weekly Wellness tips.