New YMCA performance training studio

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Studio has a turf floor that allows for agility drills, sled exercises and sprint workouts as reported during Action News at 4 on October 24, 2018..

The Central YMCA in Wilmington, Delaware opened a new performance training studio Wednesday.

It has a turf floor that allows for agility drills, sled exercises and sprint workouts.

The workouts done here can focus on metabolic conditioning to burn fat and create long, lean muscles.
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