6 tips for guilt-free snacking

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Jessica has six ways to full up without filling out! (WPVI)

Whether it's after a long day at work or feeding your late-night cravings, here are six ways to fill up without filling out from Eat Your Way to Wellness founder Jessica DeLuise.

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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.
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