JESSICA'S GREEN SMOOTHIE
- 1 cup Kale
- 1 medium apple
- 1 medium cucumber
- 2 tbsp greens powder
- cup mint
- 1 cup water or unsweetened plant-based milk
- 1 tbsp coconut or fish oil - helps to absorb fat-soluble Vitamins A, D, E, K
Combine in a blender and blend until desired consistency is reached.
JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |
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Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.