Checking work emails outside of work can increase stress, experts say

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Checking work emails outside of work can increase stress, experts say. Gray Hall reports during Action News at 7 a.m. on September 29, 2018.

Stressed even after getting home from work?

It could be the emails you're receiving once you're done for the day.

Experts say that even expecting to receive one can increase anxiety.

That can prevent your brain from recuperating after being under work stress.

Some suggest creating defined boundaries, such as at mealtimes and kids bedtimes.

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