A beginner's guide to battle ropes

Phil introduces you to "battle ropes" and shows how you can incorporate them into your workouts.



More weekly tip videos:

  • Getting comfortable (and results) doing the chest press
  • Why exercise doesn't always yield weight loss
  • Tips for jumping rope like a pro
  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
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