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FYI Fitness Tips
FYI Fitness Tips: Don't be intimidated by cable-pulley machines
Stop avoiding the "cable-pulley" machines at the gym. Fitness expert Phil Clark of the Training Station Gym shows you they can help up your workout.
health & fitness
fyi fitness tips
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FYI FITNESS TIPS
FYI Weekly Fitness Tip: How to use resistance bands
FYI Weekly Fitness Tip: Using resistance bands to build strength
FYI Weekly Fitness Tip: How to avoid blisters when running
FYI Weekly Fitness Tip: Why exercise doesn't always yield weight loss
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