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Overheard at Tredici
FYI Fitness Tips
FYI Fitness Tips: Lunges minus the knee pain
Lunges can be a strain on the knees. Fitness expert Phil Clark of The Training Station demonstrates some adjustments that can help alleviate pain when performing the exercise.
health & fitness
fyi fitness tips
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FYI FITNESS TIPS
FYI Weekly Fitness Tip: How to use resistance bands
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