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FYI Philly

Spring into Shape 2018

Monday, March 19, 2018

This weekend on FYI Philly, it's our annual spring into shape fitness special. We check out some new gyms, find express lunchtime workouts you can squeeze in 45 minutes or less. Plus, we'll tell you about one local company making healthy eating easy and another with an inspirational line of footwear.

AND best of all? We're giving away a three-month gym membership to one lucky viewer!

We profile some new gyms to help you spring into shape.

New Gyms/Spring into Shape

Melissa Magee takes us to three new spots bringing their own strategies to help you spring into shape.

Open Box Athletics | Facebook

1931 Washington Ave, Philadelphia, PA 19146

REVive Studio | Facebook

225 Lancaster Ave, Frazer, PA 19355

Revolution Fitness Factory | Facebook

1516 N 5th St #104, Philadelphia, PA 19122

Ali Gorman found a midday workout for every day of the week.

Lunchtime Express Workouts

We know one of the biggest barriers to getting fit is finding the time. So Ali Gorman rounds up five express workouts you can take on your lunch hour...one for every day of the work week

MONDAY

Lunch Box-The Sporting Club at the Bellevue | Facebook

224 S Broad St, Philadelphia, PA 19102

215.985.9876

Thirty-five-minute boxing session with former pro boxer Joey De'Malavez, owner of Joltin' Jabs. Mondays & Wednesdays noon-12:35

TUESDAY

Fit Tribe Philadelphia | Facebook

1512 Sansom Street, Suite 200, Philadelphia, PA 19102

610.536.6350

WEDNESDAY

Lunch on the Fly at Flywheel | Facebook

1521 Locust Street, Philadelphia, PA 19102

215.600.1281

THURSDAY

X-Force Philadelphia | Facebook

The Graham Building

One Penn Square West, 30 S. 15th Street, Philadelphia, PA 19102

215 372 9090

FRIDAY

City Fitness Express Workouts | Facebook

City Fitness Logan Square

The Sterling Bldg, 1819 JFK Blvd, Philadelphia, PA 19103

215-302-2300

Need a little motivation, how about a free month gym membership

FYI Philly's Spring Into Shape Sweepstakes

Need a little motivation to get you moving? How about a free three month gym membership?

Enter here: Spring Into Shape Fitness Sweepstakes

The Training Station Gym | Facebook

533 Spring Garden St, D1, Philadelphia, PA 19123

(215) 964-9558

A local company is making healthy eating easy

Performance Meal Prep

If you're looking to spring into shape, diet and exercise are equal parts of the fitness pie. Alicia Vitarelli connects us to a local meal prep company feeding some of the city's top athletes.

Performance Meal Prep | Facebook

Some healthy alternatives for your next sporting outing.

Melissa's Healthy Hacks

Heading to the Wells Fargo Center for a game and looking for a meal that won't leave you feeling guility? Melissa Magee has your healthy hack.

Wells Fargo Center | Facebook

3601 S Broad St, Philadelphia, PA 19148

(215) 336-3600

A gym offering a lot of amenities

The Edge Fitness Club

Karen Rogers tours the brand new Edge Fitness club in Cherry Hill, one of 5 new locations in the Philadelphia area, as they expand in the area with monthly memberships ranging from $9.99-$29.99.

The Edge Fitness Clubs | Facebook

Multiple locations: Cherry Hill, Delran, Deptford, Washington Township and Northeast Philadelphia opening in summer.

Meet a local man with a line of wearable inspiration.

Inspyr Gear

If you need a little motivation to get your fitness game going, Jeannette Reyes meets a local entrepreneur helping you start your day off on the right foot, and he has a pretty inspiring story too.

Inspyr | Facebook

This South Jersey couple is changing the way you care for your body

Made in Philly: Infused Here

This Made in Philly story is a family affair! The wife started the business, after a bath debacle with the baby, and now the husband has a role in the company, too.

INFUSE

Marlton Crossing Shopping Center

107 S. Rt. 73, Marlton, NJ 08053

856-452-5511