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Health & Fitness
How accurate are the calories burned stats on cardio machines
<iframe width="476" height="267" src="https://6abc.com/video/embed/?pid=2651931" frameborder="0" allowfullscreen></iframe>
The cardio machines at the gym might be misleading you.
Our fitness expert explains why the stats after your cardio workout could be misleading you.
Fitness Tips diet or exercise
Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any dieting changes.
More weekly tip videos:
Why exercise doesn't always yield weight loss
Tips for jumping rope like a pro
Diet vs. exercise: Which weight loss option is more effective by itself?
Choosing the right ab workouts
Core exercises that help strengthen the lower body
Exercises to strengthen the leg after an ACL injury
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FYI Weekly Fitness Tip: Why exercise doesn't always yield weight loss
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