How accurate are the calories burned stats on cardio machines

Our fitness expert explains why the stats after your cardio workout could be misleading you.




More weekly tip videos:
  • Why exercise doesn't always yield weight loss
  • Tips for jumping rope like a pro
  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury
Copyright © 2021 WPVI-TV. All Rights Reserved.