For many people, the New Year is the time you vow to get fit....quick, which may leave your body feeling a little beaten up. Ali Gorman rounded up some workout recovery options with a little assist from Melissa Magee.
NormaTec Compression Therapy
The Zone inside Life Time Athletic
40 E. Montgomery Avenue, Ardmore, PA 19003
Float Therapy at Float Therapy and Wellness Spa
1450 Clements Bridge Road, Woodbury, NJ 08096
611 Cross Keys Road, Sicklerville, NJ 08081
MELT Method at Lumos Bar and Yoga | Facebook
2001 Green Street, Philadelphia, Pa 19130
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New post-workout recovery methods