Checking work emails outside of work can increase stress, experts say

Stressed even after getting home from work?

It could be the emails you're receiving once you're done for the day.

Experts say that even expecting to receive one can increase anxiety.

That can prevent your brain from recuperating after being under work stress.

Some suggest creating defined boundaries, such as at mealtimes and kids bedtimes.

Send a News Tip to Action News
Learn More About 6abc Apps
Copyright © 2021 WPVI-TV. All Rights Reserved.