Making it stick: How to stay with 2015 resolutions

Tuesday, January 13, 2015

Here are some resources to help you stick with those 2015 resolutions.

QUIT SMOKING

www.SmokeFreePhilly.org

You do not need to be in Philadelphia to use this website

Ryan Coffman is the Tobacco Policy and Control Program Manager from the Philadelphia Department of Public Health

EAT BETTER & GET IN SHAPE

Unite Fitness offers fitness and nutrition plans

www.UniteFitnessStudios.com

Juliet Burgh is the Vice President and Nutrition Director of Unite Fitness

THE PLAN THAT WORKED FOR JEFF CHIARELLI

www.CoreFitTraining.net/win

Jeff lost more than 200 pounds

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