Maintaining health and wellness during COVID-19, protests and more

In this week's Inside Story, host Tamala Edwards interviews Hilary Beard, author of "Health First! A Black Woman's Wellness Guide."

The show addresses the importance of wellness, mental health and overall health during these stressful days of COVID-19 and the fears associated with re-opening the region.

They will also discuss racial trauma in the aftermath of the George Floyd video and protests.

Watch past episodes of the show at the Inside Story homepage.