6 tips for guilt-free snacking

Whether it's after a long day at work or feeding your late-night cravings, here are six ways to fill up without filling out from Eat Your Way to Wellness founder Jessica DeLuise.

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JESSICA DELUISE, MHS, PA-C | WEBSITE | FACEBOOK |

MORE WEEKLY WELLNESS TIPS:

• Six dips, eats and treats for your next party spread
• Six tips for buying coffee
• Why you should check your food labels for 'Natural flavors'
• 6 tasty chicken meal prep dishes
• 5 benefits of lemons you may not know
• 6 ways to make lunch healthier

Email Jessica your food questions at Jessica@Eatyourwaytowellness.com and follow her on Facebook. Check back each weekly for more Weekly Wellness tips.