If you've been avoiding whole or full-fat dairy in an effort to save calories, you may want to rethink that plan.
A new, large study from Canada finds that whole fat dairy may protect against cardiovascular disease and stroke.
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Researchers looked at more than 136,000 people from 21 countries between the ages of 35 and 70.
They found that those who had three portions of dairy a day were at a lower risk of heart disease and stroke.
Those who consumed at least three servings of whole fat dairy had lower risks.
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