You've heard of the importance of getting a good night's sleep.
Now, a new study suggests that poor sleep could lead to damaging plaque buildup in your arteries.
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Researchers at Tufts University studied nearly 4,000 Spanish men and women.
They found that those who slept less than six hours were 27-percent more likely to have plaque buildup.
Those who woke up frequently during the night were at an even higher risk.
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