Kids often think yoga poses and their animal names, like cat and cow, are just for fun.
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They may not realize they're also learning effective ways to manage stress and calm themselves during rough times.
And that's a lifelong skill.
"They can continue to do yoga at any age, but it's something that really carries over for them that helps them with well-being and resilience," says Program Manager Judi Bar.
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Bar says kids four-years or older are good yoga candidates.
A class once a week is good, with a few minutes practice every day at home.
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