FYI Fitness Tips: Exercises to strengthen the leg after an ACL injury

Our fitness trainer Phil Clark welcomes orthopedic surgeon Dr. Paul A. Marchetto back to the Training Station Gym for a round of workouts aimed at keeping the knee healthy and reducing the risk for ACL injury.

Next week: Core exercises

More tip videos:

Effects of ACL injuries and treatment

The math behind tired marathon legs

Why chains help in bench press exercises

Don't be intimidated by cable-pulley machines

A solution for your pull-up problem

Getting the most from bench press machines

Ab workouts that protect your back

Lunges minus the knee pain