FYI Fitness Tips: The math behind tired marathon legs

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Wednesday, June 7, 2017
TN
In this week's FYI Fitness Tip, Phil Clark breaks down the science behind why running a marathon is so taxing on your legs.

In this week's FYI Fitness Tip, expert trainer Phil Clark breaks down the science behind why running a marathon is so taxing on your legs.





More tip videos:


Why chains help in bench press exercises


Don't be intimidated by cable-pulley machines


A solution for your pull-up problem



Getting the most from bench press machines


Ab workouts that protect your back


Lunges minus the knee pain

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