Get moving to fight diabetes: Total activity beats intensity

EMBED </>More News Videos

If you have Type 2 Diabetes, you know exercise helps control your blood sugar level. (WPVI)

If you have Type 2 Diabetes, you know exercise helps control your blood sugar level. And now, we have an idea about what you can do to get the best benefit.

A government study shows total activity is more important than intensity. Meaning, the more you move throughout the day, even with low-intensity activity, the better your body will work to control blood sugar levels.

The total time had a greater effect than doing shorter, more intense exercise.
Related Topics:
uncategorized

Load Comments