WATCH PREVIOUS FITNESS TIPS:
Crunch with twist - Today's Tip
Plank rainbow rotation - Today's Tip
Squat & lateral lift - Today's Tip
Reverse lunge - Today's Tip
Fly, row and press - Today's Tip
Ab exercise - Today's Tip
Arm press - Today's Tip
Leg lift - Today's Tip
Lunge bicep curl - Today's Tip