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Todays Tip

Using a dumbbell to target your obliques - Today's Tip

Aug 17

Pilates-inspired workout for your outer thighs - Today's Tip

Aug 13

Leg lifts with a curtsey to work your hamstrings, glutes - Today's Tip

Shoshana shows us a simple move you can do with or without light weights that targets your hamstrings and glutes.

13 hours ago

Plank exercise for breath control and core engagement - Today's Tip

Aug 10

Banded glute bridge - Today's Tip

Aug 6

Rotating biceps hammer curls - Today's Tip

Aug 3

Pilates-inspired floor exercise that works your core - Today's Tip

Jul 30

Upper body workout using light hand weights - Today's Tip

Jul 27

Front arm raise with a hinge and reverse fly - Today's Tip

Jul 23

Latest Videos

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Fitness Tip: Running heel taps to warm up for your workout

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Work your upper body and your core - Today's Tip

Aug 15, 2024

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Here's how to walk a plank! -- Today's Tip

Aug 13, 2024

1:53

Fitness Tip: Core exercise you can do with your kids!

Aug 7, 2024

2:57

Get elevated and work your glutes - Today's Tip

Sep 21, 2023

2:14

Falling back into fitness - Today's Tip

Sep 19, 2023

2:00

Get moving in the morning - Today's Tip

Jul 20, 2023

2:25

Reverse fly into tricep lift - Today's Tip

Jul 11, 2023

Latest Stories

Whole body workout using a resistance band - Today's Tip

Shoshana shows us how to use a resistance band to get your whole body moving.

Jul 20

Yoga-inspired plank flow exercise - Today's Tip

Shoshana shows us a plank flow exercise you can try at home with or without weights.

Jul 16

Reverse lunge with a leg lift - Today's Tip

Shoshana shows us a leg exercise that you can do literally anywhere!

Jul 13

Strengthening your arms for the summer - Today's Tip

Shoshana shows us how to use dumbbells to strengthen your arms this summer.

Jul 9

Pilates-inspired combo that works your obliques - Today's Tip

Shoshana shows us a Pilates-inspired combo exercise that works your obliques.

Jul 6