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Todays Tip

Pilates-inspired combo that works your obliques - Today's Tip

Jul 6

Floor mat shoulder curl with micro crunches - Today's Tip

Jul 2

Strengthening your arms for the summer - Today's Tip

Shoshana shows us how to use dumbbells to strengthen your arms this summer.

Jul 9

Seated triceps presses - Today's Tip

Jun 29

Curtsey into an oblique crunch - Today's Tip

Jun 25

Triceps row and kickback with jumping jack planks - Today's Tip

Jun 22

Up and overs using your body weight and a bench - Today's Tip

Jun 18

Working your shoulders, core, and thighs - Today's Tip

Jun 15

Hinges with a shoulder press - Today's Tip

Jun 11

Latest Videos

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Fitness Tip: Running heel taps to warm up for your workout

Dec 26, 2024

1:34

Work your upper body and your core - Today's Tip

Aug 15, 2024

1:43

Here's how to walk a plank! -- Today's Tip

Aug 13, 2024

1:53

Fitness Tip: Core exercise you can do with your kids!

Aug 7, 2024

2:57

Get elevated and work your glutes - Today's Tip

Sep 21, 2023

2:14

Falling back into fitness - Today's Tip

Sep 19, 2023

2:00

Get moving in the morning - Today's Tip

Jul 20, 2023

2:25

Reverse fly into tricep lift - Today's Tip

Jul 11, 2023

Latest Stories

Pilates-inspired rotating planks - Today's Tip

Shoshana shows us a Pilates-inspired rotating plank that will really work your core.

Jun 8

Reverse lunge with bicep curl - Today's Tip

Shoshana shows us a reverse lunge with a bicep curl that works multiple muscle groups in one exercise.

Jun 4

Leg lifts that work your obliques - Today's Tip

Shoshana shows us how to do an L-shaped leg lift to work those obliques.

Jun 1

Extended row using dumbbells to work your back - Today's Tip

Shoshana shows us how to do an extended row using dumbbells to work those back muscles.

May 28

Step-ups - Today's Tip

Shoshana shows us how to use a bench to do step-ups.

May 27