todays tip

Lifts to pulses to lifts - Today's Tip
Shoshana wants to know - are you ready to tone those glutes and hamstrings?
Straight leg lifts, pulses - Today's Tip
Lunge with weight pass - Today's Tip
Bicep curl with forward lift - Today's Tip
Bend and press - Today's Tip
Plank to pike - Today's Tip
Work your glutes - Today's Tip
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Criss-cross abs - Today's Tip
Curtsy with a press - Today's Tip
Arm lifts, pulses, squeezes - Today's Tip
Leg lifts with weights - Today's Tip
Alternating leg taps - Today's Tip
Squat, lift & rotate - Today's Tip
Tricep kickbacks - Today's Tip
Lunge & bicep curl - Today's Tip
Fly & row - Today's Tip
Lunge with lateral arm lift - Today's Tip
Pulsing squats with press outs - Today's Tip
Side leg lifts, taps, press - Today's Tip
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More Stories
Straight leg lifts, pulses - Today's Tip
Lunge with weight pass - Today's Tip
Bicep curl with forward lift - Today's Tip
Bend and press - Today's Tip
Plank to pike - Today's Tip
Work your glutes - Today's Tip
Criss-cross abs - Today's Tip
Curtsy with a press - Today's Tip
Arm lifts, pulses, squeezes - Today's Tip
Leg lifts with weights - Today's Tip
Alternating leg taps - Today's Tip
Squat, lift & rotate - Today's Tip
Tricep kickbacks - Today's Tip
Lunge & bicep curl - Today's Tip
Fly & row - Today's Tip
Lunge with lateral arm lift - Today's Tip
Pulsing squats with press outs - Today's Tip
Side leg lifts, taps, press - Today's Tip
Show More
Show Fewer
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