Squat & lateral lift - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana shows us an exercise that is all about effort.

Reverse lunge - Today's Tip

Fly, row and press - Today's Tip

Ab exercise - Today's Tip

Arm press - Today's Tip

Leg lift - Today's Tip

Lunge bicep curl - Today's Tip

Figure 4 - Today's Tip

Crossover frontal raise - Today's Tip

Plie squat - Today's Tip