WATCH PREVIOUS FITNESS TIPS:
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Circle the core - Today's Tip
The perfect lunge - Today's Tip
Tap & press jumps - Today's Tip
Total body move - Today's Tip
Press and pull - Today's Tip
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Tricep extension, press, crunch - Today's Tip
Get ready to work your hamstrings - Today's Tip
Leg lift to hip lift - Today's Tip
Curtsy lift and press - Today's Tip
Ab work for beginners (and others) - Today's Tip
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Learn the "Seal Jack!" - Today's Tip
Crunch Hug Extensions
Skinny squat into wide squat - Today's Tip
C-curve shoulder press, squeeze - Today's Tip