The perfect lunge - Today's Tip

PHILADELPHIA (WPVI) -- Shoshana has the perfect lunge for you to try.

Tap & press jumps - Today's Tip

Total body move - Today's Tip

Press and pull - Today's Tip

Tricep extension, press, crunch - Today's Tip

Get ready to work your hamstrings - Today's Tip

Leg lift to hip lift - Today's Tip
Curtsy lift and press - Today's Tip
Ab work for beginners (and others) - Today's Tip

Learn the "Seal Jack!" - Today's Tip
Crunch Hug Extensions

Skinny squat into wide squat - Today's Tip
C-curve shoulder press, squeeze - Today's Tip
Walkout & Mountain Climbers - Today's Tip

Bicep curl to lateral raise - Today's Tip