While medical professionals say the high-protein craze might not be for everyone, dieticians are offering some tips on how to hit your protein goals.
Whether you're vegan or just love a meatless and dairy-free dining option, a local lifestyle expert has you covered with a guide to Philadelphia's abundant plant-based options.
Unhealthy diets kill more people than cigarettes do, according to a new study.
Drinking celery juice has become trendy for people trying to lose weight, however, nutrition experts say it may not be the magic elixir some hope for.
We know yo-yo dieting isn't good for your waistline. And it turns out going up and down on your weight and other numbers can also be bad for your heart.
The Philadelphia College of Osteopathic Medicine has launched "Why Weight?" - a 12-week program designed to change the behaviors that lead many of us to fail, time and again.