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How to establish a good rhythm when jumping rope

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Wednesday, October 11, 2017
Jump roping tips

Fitness expert Phil Clark has a couple tips to help you perfect your jump rope technique.

Our fitness expert compares the effectiveness of dieting minus changes in exercise vs. working out without any dieting changes.


More weekly tip videos:

  • Diet vs. exercise: Which weight loss option is more effective by itself?
  • Choosing the right ab workouts
  • Core exercises that help strengthen the lower body
  • Exercises to strengthen the leg after an ACL injury
  • How to burn as many calories walking as running

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Related Topics

  • HEALTH & FITNESS
  • CENTER CITY PHILADELPHIA
  • FYI FITNESS TIPS
  • FYI TIPS
  • FITNESS
  • EXERCISE
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