How to use resistance bands

You often see them used for physical therapy. But those colorful bands can do so much more. Our fitness expert shows how you can develop strength using resistance bands/tubes.

Fitness expert Phil Clark demonstrates proper seat adjustment techniques to ensure your chest press yields optimum results.

Top Stories

At least 4 sought after AR-15-style rifle used in Center City Philadelphia armed robbery: Police

• 2 hours ago

Navigating SEPTA's major bus network overhaul | What riders should know

First day of school across School District of Philadelphia

More weekly tip videos:

• How to avoid blisters when running
• N.E.A.T. is an easy way to add physical activity to your day
• How accurate are the calories burned stats on cardio machines
• Why exercise doesn't always yield weight loss
• Tips for jumping rope like a pro
• Diet vs. exercise: Which weight loss option is more effective by itself?
• Choosing the right ab workouts
• Core exercises that help strengthen the lower body
• Exercises to strengthen the leg after an ACL injury