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Oblique crunches with a lift - Today's Tip

Sep 11

Pivot squad lower body workout - Today's Tip

Sep 11

Curtsey with a knee lift - Today's Tip

Shoshana shows us a curtsey with a knee lift that will not only engage your core, but help with your balance as well.

2 hours ago

Modified triceps pushups - Today's Tip

Sep 11

Figure four with a twist - Today's Tip

Aug 31

Floor exercise that works your legs and triceps - Today's Tip

Aug 27

Lunge into a reverse lunge and a twist - Today's Tip

Aug 24

Leg lifts with a curtsey to work your hamstrings, glutes - Today's Tip

Aug 20

Using a dumbbell to target your obliques - Today's Tip

Aug 17

Latest Videos

2:10

Fitness Tip: Curtsey with a knee lift

2 hours ago

1:42

Fitness Tip: Oblique crunches with a lift

Sep 11

1:00

Fitness Tip: Pivot squad lower body workout

Sep 11

1:46

Fitness Tip: Modified triceps pushups

Sep 11

1:32

Figure four with a twist - Today's Tip

Aug 31

1:10

Floor exercise that works your legs and triceps - Today's Tip

Aug 27

1:38

Lunge into a reverse lunge and a twist - Today's Tip

Aug 24

1:37

Leg lifts with a curtsey that work your hamstrings and glutes - Today's Tip

Aug 20

Latest Stories

Pilates-inspired workout for your outer thighs - Today's Tip

Shoshana uses a resistance band to show us a Pilates-inspired workout that works your outer thighs.

Aug 13

Plank exercise that teaches breath control and core engagement - Today's Tip

Shoshana shows us a plank exercise for beginners that teaches you breath control and core engagement.

Aug 10

Banded glute bridge - Today's Tip

Shoshana shows us a floor exercise that uses a resistance band to work your glutes.

Aug 6

Rotating biceps hammer curls - Today's Tip

Shoshana shows us a workout that's all about the biceps.

Aug 3

Pilates-inspired floor exercise that works your core - Today's Tip

Shoshana shows us a Pilates-inspired floor exercise that engages your core. You can also amp up the workout with a resistance band if you choose!

Jul 30