WATCH PREVIOUS FITNESS TIPS:
Standing leg lift -- Today's Tip
Squat jacks with floor tap -- Today's Tip
Plank challenge -- Today's Tip
Tricep press -- Today's Tip
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Slider plank -- Today's Tip
Compound movement exercise for arms, core -- Today's Tip
Dual lunge -- Today's Tip
Rainbow rotation -- Today's Tip
Heel pop and squat -- Today's Tip
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Work on your balance -- Today's Tip